Weigh In record (no journal entry) for 21 June 2022
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 28.08g | Prot: 38.45g | Carbs: 142.03g.
Breakfast: Telur Dadar. Lunch: Ayam Geprek, Nasi Putih. Dinner: Sambal Goreng, Tumis Buncis, Nasi Putih. more...
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Losing 2.8 kg a Week
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