Weigh In record (no journal entry) for 21 June 2022
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58.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 67.15g | Prot: 57.44g | Carbs: 136.15g.
Breakfast: 삼립 천연효모로 만든 로만밀 통밀식빵 (47g). Lunch: 그리팅 러시안비프스튜 & 빼삐드파스타. Dinner: 그리팅 칼로리쉬림프갈릭버터구이샐러드. Snacks/Other: 방울 토마토, 삼립 궁중꿀약과, 스타벅스 (Starbucks) 아이스카페라떼 (Tall). more...
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Losing 1.4 kg a Week
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