Weigh In record (no journal entry) for 21 June 2022
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 104.70g | Prot: 155.10g | Carbs: 262.87g.
Breakfast: Tahu, Pisang, VECTORLABS Master Whey, Quaker Instant Oatmeal, Telur Rebus, Paru Sapi Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Tahu, Sunco Minyak Goreng, Tomat Merah, Putih Telur Matang, Nasi Putih. Dinner: Mie Ayam. more...
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Losing 5.6 kg a Week
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Rikky Meinus's Weight History
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