Weigh In record (no journal entry) for 21 June 2022
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 50.05g | Prot: 104.94g | Carbs: 82.86g.
Breakfast: Помидоры, Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Лосось, Булгур. Dinner: Клубника, Свежее Завтра Творог 5%. Snacks/Other: Миндаль Миндаль, Ёбатон Печенье Вкус Шоколад. more...
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Losing 0.7 kg a Week
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Irish280893's Weight History
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