Weigh In record (no journal entry) for 10 December 2019
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97.1 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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713 kcal
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Fat: 37.24g | Prot: 62.42g | Carbs: 30.81g.
Breakfast: Coffee with Cream, Sargento Colby Jack Cheese Sticks, Farm Fresh Hard Boiled Eggs. Lunch: Asparagus, Broccoli , Chicken Drumstick, Chicken Breast. Snacks/Other: David Seeds Original Sunflower Seeds, Watermelon . more...
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Pemar777's Weight History
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