體脂31內臟5骨骼26.8體齡46代謝1192Bmi22.3
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54.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 20.64g | Prot: 52.28g | Carbs: 26.88g.
Breakfast: 黑咖啡, 福樂 無加糖優格, 義美 滷蛋白. Lunch: 豬里肉(柳肉,瘦肉), 木炒耳, 炒黃瓜, 炒空心菜, 豆腐乳. more...
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Losing 2.1 kg a Week
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vivi1214's Weight History
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