Weigh In record (no journal entry) for 21 June 2022
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59.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 69.90g | Prot: 106.06g | Carbs: 61.88g.
Breakfast: 파스퇴르 이지프로틴 저당 초코. Lunch: 치즈 피자 (36cm, 얇은 크러스트), 부채살, 살치살. Dinner: CJ 양념이 잘 배는 부드러운 찌개두부, 김치볶음. Snacks/Other: 아메리카노. more...
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Losing 4.2 kg a Week
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