Weigh In record (no journal entry) for 21 June 2022
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56.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 49.77g | Prot: 51.01g | Carbs: 131.39g.
Breakfast: Lemon, Madu, Telur, Quaker Instant Oatmeal, Margarin, Pisang. Lunch: Perkedel Kentang, Kerupuk Udang, Kue Bawang, Maestro Light Mayonnaise, Cap Cay Kuah, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Mie, Kerupuk Udang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: SuperIndo Sumpia Udang Pedas, Kacang Almond. more...
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Losing 5.6 kg a Week
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caesaratna's Weight History
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