Weigh In record (no journal entry) for 20 June 2022
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79.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 35.22g | Prot: 84.93g | Carbs: 155.76g.
Breakfast: Banana Nanica. Lunch: Laranja Pêra, Brócolis Cozido, Feijão Carioca Cozido, Músculo Bovino Cozido. Dinner: Feijão Carioca Cozido, Músculo Bovino Cozido, Brócolis Cozido. Snacks/Other: Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Siamar Tapioca, Tirolez Queijo Minas Padrão. more...
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2432 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dani lima25's Weight History
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