Weigh In record (no journal entry) for 20 June 2022
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 83.27g | Prot: 84.22g | Carbs: 170.33g.
Breakfast: Marilan Lev Torrada Integral Magic Toast, Jussara Leite Desnatado, Nespresso Café, Vigor Requeijão Cremoso Light. Lunch: Polenghi Queijo Mussarela, Hortifruti Pepino, Qualitá Mostarda , Seara Hambúrguer Gourmet Angus, Pullman Pão de Hambúrguer com Gergelim, Zaeli Azeitona sem Caroço , Heinz Ketchup. Dinner: Andorinha Azeite de Oliva Extra Virgem, Hortifruti Pepino, Yoki Farofa com Soja, Marilan Magic Toast Multi Cereais (1), Danone Grego , La Violetera Azeitona Verde Fatiada em Conserva, Camil Feijão Carioca Cozido. Snacks/Other: Danke Chocolate Ao Leite com Crocante de Amêndoas , Anthon Berg Creamy Caramel & Licor 43 Dark Chocolate. more...
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520 kcal
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Exercise:
Short Office Stretch - 4 minutes, Walking Fitness - 16 minutes, 10 Min Move Challenge - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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