Weigh In record (no journal entry) for 20 June 2022
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 61.44g | Prot: 89.20g | Carbs: 155.83g.
Breakfast: Hardgekookt Ei, Mayonaise, Perfekt Luchtige Crackers Naturel. Lunch: AH Spinazie Feta Borek, AH Tortilla Wraps (40g), AH Goudse Kaas Jong Belegen 48+, Jumbo Kefir Naturel. Dinner: AH Snijbonen, AH Kleine Krieltjes, Kipfilet, All Seasons Gemengde Sla, Mozzarella Kaas. Snacks/Other: Honing, Yoghurt (Halfvol), AH Geschrapte Worteltjes, Radijs, Babybel Babybel, Cappuccino, Campina Halfvolle Melk, Peijnenburg Ontbijtkoek. more...
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2243 kcal
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Exercise:
Shopping - 1 hour, Bicycling (moderate) - 21/kph - 35 minutes, Fitbit - 22 hours and 25 minutes. more...
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Gaining 0.9 kg a Week
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Marije1606's Weight History
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