Weigh In record (no journal entry) for 20 June 2022
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 62.97g | Prot: 80.96g | Carbs: 222.45g.
Breakfast: Seara Levíssimo , Qualy Requeijão Cremoso Light, Pullman Pão de Forma. Lunch: Alcatra Grelhada, Carioca Feijão Cozido, Arroz Branco. Dinner: Queijo Cheddar, Seara Steak de Frango, Carioca Feijão Cozido, Arroz Branco. Snacks/Other: Club Social Sabor Queijo, Vitamina de Abacate. more...
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steady weight
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Patrícia Morais's Weight History
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