Weigh In record (no journal entry) for 20 June 2022
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 53.65g | Prot: 50.54g | Carbs: 87.42g.
Breakfast: Зенченко Кефир 2,5% . Lunch: Зенченко Кефир 2,5% . Dinner: Капустный Салат, Салат из Свеклы с Черносливом, Зенченко Кефир 2,5% . Snacks/Other: Зенченко Кефир 2,5% , Зенченко Кефир 2,5% , Зенченко Кефир 2,5% . more...
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Gaining 4.9 kg a Week
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rsilkway's Weight History
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