Weigh In record (no journal entry) for 20 June 2022
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53.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 27.73g | Prot: 119.16g | Carbs: 160.71g.
Breakfast: Mabel Rosquinha de Coco, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Broa de Milho, Di Napoli Pão de Forma Integral, Compleite Leite Desnatado, Omelete. Lunch: Jiló Cozido, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Compleite Leite Desnatado, Vapza Peito de Frango Desfiado Cozido, Cuscuz (Cozido). Snacks/Other: Integralmedica Whey 100% Pure, Cerélus Farelo de Aveia, Ovo. more...
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Losing 0.2 kg a Week
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Simonelucassm's Weight History
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