Weigh In record (no journal entry) for 17 August 2014
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63 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 38.85g | Prot: 85.40g | Carbs: 162.48g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Helado de Vainilla, Papas Rojas (Cuerpo y Cáscara, al Horno), Naranjas, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Milanesa Napolitana. Snacks/Other: Café con Leche Descremada, Galletas de Soda. more...
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steady weight
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