Weigh In record (no journal entry) for 20 June 2022
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 79.18g | Prot: 61.08g | Carbs: 103.12g.
Breakfast: Sugar, Margarine, Jungle Oats. Lunch: Chicken Liver (Pan-Fried, Cooked) , Salad Dressing, Woolworths Butternut Soup, Lamb Chop. Dinner: Grated Cheddar Cheese, Crackers (Low Salt) , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , McCain Mixed Vegetables, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Tea with Milk and Sugar, Oranges , Pick n Pay Full Cream Fresh Milk, Sugar, NoMu Skinny Hot Chocolate, Sugar, Coffee. more...
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1690 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ZeeR1981's Weight History
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