Weigh In record (no journal entry) for 19 June 2022
|
70 kg
Lost so far: 9.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 83.43g | Prot: 88.07g | Carbs: 136.89g.
Breakfast: Café, Betânia Leite Integral (100ml), Ovo Mexido, Plus Vita Pão de Forma Integral Artesano, Walmart Queijo Mussarela. Lunch: Café com Açúcar, Nestlé Leite em Pó Ninho, Casa de Bolos Bolo Formigueiro. Dinner: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Walmart Queijo Mussarela. Snacks/Other: Vitarella Biscoito Maizena Tradicional. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dominiquepordeus's Weight History
|