Weigh In record (no journal entry) for 20 June 2022
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134 kg
Lost so far: 17 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 44.22g | Prot: 65.87g | Carbs: 183.39g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Italac Leite. Lunch: Hambúrguer de Soja sem Carne, Vagem Cozida, Brócolis, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Alface, Carioca Feijão Cozido, Lider Requeijão Light, Quaker Aveia em Flocos, Ovo. Snacks/Other: Panutri Pao Integral, Hershey's Special Dark Tradicional 60% Cacau, Polenghi Polenguinho Light, Maçã, Kobber Barra de Cereal Salada de Frutas. more...
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Gaining 0.4 kg a Week
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