Weigh In record (no journal entry) for 20 June 2022
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91.9 kg
Lost so far: 2.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 40.86g | Prot: 43.15g | Carbs: 98.95g.
Breakfast: Marilan Lev Torrada Integral Magic Toast, Quatá Ricota Fresca, Café com Açúcar, Yoki Biscoito Integral Cacau e Aveia, Chá Verde. Lunch: Brasa Hambúrguer Carne Bovina, Ovo Frito sem Gordura, Repolho Refogado, Couve Manteiga Refogada. Dinner: Perdigão Hambúrguer de Carne de Frango e Carne Bovina, Sopa de Legumes. Snacks/Other: Santa Clara Ricota Fresca, Kitano Canela Em Pó, Café com Açúcar, Espinafre, Quatá Ricota Fresca, Marilan Lev Torrada Integral Magic Toast, Santa Clara Ricota Fresca, DIA Manga Espada. more...
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3001 kcal
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Exercise:
Hiking - 1 hour, Hanging Laundry - 20 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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JessicaPMR.'s Weight History
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