Weigh In record (no journal entry) for 20 June 2022
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61.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 35.77g | Prot: 27.07g | Carbs: 55.34g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, King's Hawaiian Hawaiian Sweet Rolls, Egg Omelet or Scrambled Egg with Cheese, Grits with Cheese, Hormel Spam Low Sodium. Lunch: Wegmans Watermelon. more...
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Gaining 1.3 kg a Week
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brazillec's Weight History
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