Weigh In record (no journal entry) for 20 June 2022
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 60.22g | Prot: 49.94g | Carbs: 183.55g.
Breakfast: Café com Leite Integral, Mãe Terra Bolacha de Maisena. Lunch: Hellmann's Maionese, Scala Queijo Colonial, Wickbold Pão de Forma Integral. Dinner: Sadia Pizza de Calabresa, Sadia Pizza de 4 Queijos, Pizza Portuguesa. Snacks/Other: Banana Caturra, Maçãs Gala, Mamão Formosa, WS Naturais Semente de Girassol, Nutrigold Granola, Ceifeiro Semente de Chia, Oba Coco Fresco em Lasca. more...
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2196 kcal
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Exercise:
Exercise Machine - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.5 kg a Week
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AnnePires36's Weight History
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