Weigh In record (no journal entry) for 20 June 2022
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 23.35g | Prot: 78.40g | Carbs: 32.06g.
Lunch: Creme de espinafre low carb, Lugen Semente de Chia, Hortifruti Beterraba Crua, Cenouras, Frango Desfiado. Dinner: Caldo de feijão preto. Snacks/Other: Melão Amarelo, Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Massa de Panqueca fit. more...
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Gaining 0.4 kg a Week
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