Weigh In record (no journal entry) for 19 June 2022
|
48.6 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
382 kcal
|
Fat: 13.37g | Prot: 28.79g | Carbs: 40.08g.
Lunch: Sütaş Light Yoğurt, Wasa Original, Kavun (Kokulu Kavun), Kırmızı Domates, Havuç. Dinner: Çoban Salatası, Kırmızı Domates, Kuzu Pirzola (Yağsız Yenilerek). more...
|
|
1466 kcal
|
Exercise:
Exercise Machine - 12 minutes, Conditioning exercise (health club) - 13 minutes, Resting - 14 hours and 5 minutes, Studying - 3 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benelifsu's Weight History
|