Weigh In record (no journal entry) for 20 June 2022
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158.8 kg
Lost so far: 8.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 37.98g | Prot: 83.53g | Carbs: 89.50g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Morningstar Farms Chik'n Nuggets, Hansung Food Cabbage Kimchi. Dinner: Pork Loin (Tenderloin), Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Tortilla Corn Chips, Quest Double Chocolate Chunk Protein Bar. more...
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steady weight
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