Weigh In record (no journal entry) for 20 June 2022
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 64.32g | Prot: 98.92g | Carbs: 12.85g.
Breakfast: Ovo Cozido. Lunch: Peixe, Azeitonas Verdes, Repolho Verde. Dinner: Azeitonas Verdes, Scala Queijo Prato, Aurora Lombo Cozido Defumado. Snacks/Other: Ovo. more...
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Gaining 2.5 kg a Week
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Kandy Engler's Weight History
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