Weigh In record (no journal entry) for 20 June 2022
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 10.40g | Prot: 26.94g | Carbs: 310.45g.
Breakfast: Grape Juice. Lunch: Apple Juice. Afternoon Tea: Chicken Broth (Home Recipe). more...
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Losing 2.5 kg a Week
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