Weigh In record (no journal entry) for 20 June 2022
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70 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 46.37g | Prot: 53.73g | Carbs: 226.28g.
Breakfast: Brownies dengan Lapisan (Gula). Lunch: Petai, Sambal Goreng, Tempe Mendoan, Sup Kerang (Kental), Nasi Putih. Dinner: Sambal Goreng, Sup Kerang (Kental), Hoka Hoka Bento Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Brownies, Brownies, Ubi Bakar Cilembu. more...
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steady weight
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Asni Kurnia91's Weight History
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