Weigh In record (no journal entry) for 20 June 2022
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 73.10g | Prot: 87.64g | Carbs: 164.80g.
Breakfast: Агромол Творог 5%. Lunch: Авокадо, Лазанья с говядиной. Dinner: Фасолевый Суп. Snacks/Other: Сахар, Словяночка Молоко 2,5%, Bounty Конфеты, Яблоко, Банан, Помидоры, President Сметана 10%, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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