Weigh In record (no journal entry) for 20 June 2022
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 41.83g | Prot: 33.53g | Carbs: 115.83g.
Breakfast: Bauducco Torrada Salgada, Cafe Con Leche (with Sugar). Lunch: Pink Batata Palha , Natural Salads Salada Mista, Perdigão Linguiça Suína. Snacks/Other: Melitta Café sem Açúcar , Italac Leite em Pó Integral, Banana. more...
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Losing 0.1 kg a Week
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Nilton139's Weight History
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