Weigh In record (no journal entry) for 20 June 2022
|
53.5 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
|
|
769 kcal
|
Fat: 26.87g | Prot: 66.51g | Carbs: 43.03g.
Breakfast: Liberté Fromage Cottage 1%, Biscotte, Café, Lait Entier. Lunch: Poulet Grillé Rôti ou Cuit au Four, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Bière Ultra (Amstel Ultra) Bière (Amstel Ultra), Pétoncle, Huile d'Olive Extra Vierge, Jus de Citron, Salade Verte. more...
|
|
1848 kcal
|
Exercise:
ramer - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noooooooooooooooooooga's Weight History
|