Weigh In record (no journal entry) for 20 June 2022
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93.9 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 12.04g | Prot: 10.90g | Carbs: 58.67g.
Breakfast: Strawberries, Quaker Natural Granola - Oats & Honey, Coffee, Notco Not Milk 2% Reduced Fat, Nature's Intent Organic Chia Seeds. more...
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Gaining 1.9 kg a Week
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JohnZerne's Weight History
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