Weigh In record (no journal entry) for 20 June 2022
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47.5 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 21.77g | Prot: 67.50g | Carbs: 168.00g.
Breakfast: Sari Roti Roti Tawar Kupas, Diabetasol Sweetener, Nescafe Classic. Lunch: VECTORLABS Master Whey. Dinner: Mangga Muda, Uleg Sambal Kemiri, Nugteta Tahu Bakso, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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1424 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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