Weigh In record (no journal entry) for 20 June 2022
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94.8 kg
Lost so far: 15.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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125 kcal
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Fat: 0.43g | Prot: 13.48g | Carbs: 15.73g.
Lunch: Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Putih Telur Matang. more...
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Gaining 0.5 kg a Week
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