Weigh In record (no journal entry) for 12 June 2022
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48 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 25.21g | Prot: 77.04g | Carbs: 199.03g.
Breakfast: Putih Telur Matang, Tahu Kukus, Ubi Jalar (Manis). Lunch: Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Sayur Campuran, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Jalar (Manis), Putih Telur Matang, Tahu Kukus. Snacks/Other: Kraft Keju Slice, Jeruk, Melon, L-Men Protein Crunch, Jeruk, Apel (tanpa Kulit). more...
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steady weight
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