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33floh
Journal
17 Aug 14
33floh's Journal, 17 Aug 14
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Weigh In record (no journal entry) for 17 August 2014
82.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2014:
1931 kcal
Fat: 110.38g | Prot: 64.14g | Carbs: 171.54g.
Breakfast:
Kaffee mit Milch, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Gekochtes Ei.
Lunch:
Salzkartoffeln, Omnimax Kohlrouladen.
Dinner:
Kohlroulade.
Snacks/Other:
Dulano Salami Pur Porc, Mohnkuchen, Eierschecke.
more...
2134 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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33floh's Weight History
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