Weigh In record (no journal entry) for 20 June 2022
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 38.89g | Prot: 104.55g | Carbs: 114.37g.
Breakfast: Melitta Café sem Açúcar, Banana Prata. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Frimesa Queijo Mussarela. more...
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Gaining 0.1 kg a Week
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Julio Faria's Weight History
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