Weigh In record (no journal entry) for 20 June 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 38.64g | Prot: 49.56g | Carbs: 133.35g.
Breakfast: Pão na Chapa. Lunch: Cenouras, Ferrero Rafaello, Peito de Frango, Pepino (Descascado). Snacks/Other: Kiwi, Nestlé Chamyto, Castanha de Caju Caramelizada, Turma da Mônica Maçã. more...
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steady weight
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