Weigh In record (no journal entry) for 20 June 2022
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122.5 kg
Lost so far: 9.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 16.23g | Prot: 25.96g | Carbs: 39.97g.
Breakfast: Tirolez Queijo tipo Cottage, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Molico Leite Desnatado, Nestlé Iogurte Natural Desnatado, Mamão. Lunch: Kibe Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brasil Frutt Amêndoa Natural. more...
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Losing 1.4 kg a Week
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