Weigh In record (no journal entry) for 20 June 2022
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58.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 57.71g | Prot: 45.53g | Carbs: 111.87g.
Breakfast: 삼립 토종효모 로만밀식빵, 매일 어메이징오트. Lunch: 그리팅 수제함박스테이크&햄프씨드김치필라프. Dinner: 그리팅 율무 단호박 샐러드. Snacks/Other: 카누 디카페인 라떼. more...
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Gaining 1.1 kg a Week
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