Weigh In record (no journal entry) for 20 June 2022
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 18.42g | Prot: 74.73g | Carbs: 71.50g.
Breakfast: Sponser Protein Drink. Lunch: Käse, Schär Meisterbäckers Classic, Hartgekochtes Ei, Hähnchenschenkel (ohne Haut gegessen). Dinner: Knäckebrot, Coop Prix Garantie Crevettes, Dinkelnudeln. more...
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Losing 1.2 kg a Week
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