Weigh In record (no journal entry) for 20 June 2022
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 98.12g | Prot: 52.01g | Carbs: 119.98g.
Breakfast: Migros Çiğ Fındık, Badem, Kavun Karpuz, Tulum Peyniri. Dinner: Badem, Ceviz, Avokado, Amigo Pops, Doğal Peynir, Domatesler, İçli Köfte. Snacks/Other: Zeytin, Beyaz Ekmek, İçli Köfte, Gün Kurusu, Kayısı. more...
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Gaining 0.1 kg a Week
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sennur0050's Weight History
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