Weigh In record (no journal entry) for 20 June 2022
|
87.4 kg
Lost so far: 3.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 98.12g | Prot: 52.01g | Carbs: 119.98g.
Breakfast: Migros Çiğ Fındık, Badem, Kavun Karpuz, Tulum Peyniri. Dinner: Badem, Ceviz, Avokado, Amigo Pops, Doğal Peynir, Domatesler, İçli Köfte. Snacks/Other: Zeytin, Beyaz Ekmek, İçli Köfte, Gün Kurusu, Kayısı. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sennur0050's Weight History
|