Weigh In record (no journal entry) for 20 June 2022
|
95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
|
1493 kcal
|
Fat: 63.53g | Prot: 87.27g | Carbs: 144.77g.
Breakfast: Almarai Full Fat Fresh Labneh, Coffee with Milk, Boiled Egg, Multigrain Bread. Lunch: Almarai Full Fat Fresh Labneh, Multigrain Bread. Dinner: Grilled Chicken. Snacks/Other: Banana, Coffee with Milk, Kiwi Fruit, Green Tea, Carrots. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|