Weigh In record (no journal entry) for 20 June 2022
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88.5 kg
Lost so far: 20.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 50.89g | Prot: 158.06g | Carbs: 131.04g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Coca-Cola Coca-Cola Zero (Can), Cucumber (with Peel) , Olive Oil , President's Choice Golden Little Gems, President's Choice Striploin Steak. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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Gaining 6.0 kg a Week
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grgid979's Weight History
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