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edward.puleio
Journal
20 Jun 22
edward.puleio's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
72.0 kg
Lost so far:
22.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
1450 kcal
Fat: 68.98g | Prot: 62.32g | Carbs: 153.80g.
Breakfast:
Coffee, Metamucil Orange Smooth Powder, Larabar Peanut Butter Chocolate Chip .
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
Olive Oil , Costco Corn on The Cob, Uncle Ben's Fast & Fancy Broccoli & Cheddar, Maple Leaf Bratwurst Sausage.
Snacks/Other:
Lemon Cake with Icing, Joe's Tasty Travels Wasabi Peas, Lindt Excellence 70% Cacao.
more...
2017 kcal
Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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edward.puleio's Weight History
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