Iv_dourado's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

75.9 kg Lost so far: 8.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

658 kcal

Fat: 43.77g | Prot: 45.07g | Carbs: 26.81g. Breakfast: Sunny Day Queijo Frescal, Ovo Frito, Café, Banana da Terra. Lunch: Gema de Ovo Cozida, Clara de Ovo Cozida, Confiare Linguica Artesanal Mista, Sadia Coração de Frango, Seara Linguiça de Frango. more...

2327 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...

Losing 2.8 kg a Week

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Iv_dourado's Journal, 20 Jun 22

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Iv_dourado's Weight History