Weigh In record (no journal entry) for 20 June 2022
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70 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 40.00g | Prot: 86.41g | Carbs: 124.17g.
Breakfast: Pão Francês, Café, President Cream Cheese Light, Danone Leite Uht Desnatado Corpus. Lunch: Linea Pudim de Caramelo Pronto para Consumo, Hellmann's Molho para Salada Rosé, Alface Americana, Sakura Shoyu Tradicional, Quaker Farelo de Aveia, Friboi Carne Moída Patinho, Creme de Milho. Dinner: Coca-Cola Coca-Cola Zero (Lata), Ovo Frito, Hellmann's Maionese Light 45% Menos Calorias, President Queijo Mussarela, Pão Francês, Seara Levíssimo. Snacks/Other: Linea Pudim de Caramelo Pronto para Consumo, Kiwi, Queijo Fresco, Trident Chiclete, Itambé Iogurte Grego Zero Maracujá. more...
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882 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Yavanna82's Weight History
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