Weigh In record (no journal entry) for 20 June 2022
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 34.95g | Prot: 61.10g | Carbs: 197.40g.
Breakfast: Milbona Milchdrink Schoko, GutBio Kochschinken, Korn Mühle Vollkorn Knäckebrot, Coppenrath & Wiese Weizenbrötchen. Lunch: Knorr Pasta Snack Tomate-Mozzarella-Sauce. Snacks/Other: Ehrmann High Protein Banana Drink, Gelatelli Magma Joghurt Fresh, Kinder Riegel (21g). more...
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Losing 2.1 kg a Week
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kerstinlebeda's Weight History
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