Weigh In record (no journal entry) for 20 June 2022
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50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 43.46g | Prot: 100.81g | Carbs: 150.41g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Pumpup Протеиновый Батончик со Вкусом Кокоса. Dinner: Nescafe Gold Crema , Сахар, Хлеб Пшеничный из Цельнозерновой Муки, Лента Голубцы с Мясом и Рисом . Snacks/Other: Nescafe Gold Crema , Сахар, Простоквашино Сливки 10%, Дарман Творог 9%, Банан. more...
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Gaining 0.1 kg a Week
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afnbvf13's Weight History
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