Weigh In record (no journal entry) for 20 June 2022
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63 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 79.55g | Prot: 69.28g | Carbs: 48.30g.
Breakfast: Tasty Basics Muesli Noten en Pitten, AH Magere Franse Kwark. Lunch: Komkommer, Zwagerman Ontbijtspek, Gebakken Ei. Dinner: Conimex Ketjap Manis, Lidl Italiaanse Roerbakgroente, Tomatenpuree, AH Gehakt Half-om-Half, Zero Rice Rijst. Snacks/Other: Merlot, Zwagerman Cervelaatworst, Alpro Soya Soja Melk Ongezoet, Jodenkoek, Komkommer, Jumbo Jong Belegen Kaas 48+, Hollandia Matze Crackers . more...
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Losing 7 kg a Week
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linkelouitje's Weight History
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