Weigh In record (no journal entry) for 20 June 2022
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 40.56g | Prot: 31.87g | Carbs: 36.67g.
Breakfast: Жареное Яйцо, Пятерочка Авокадо, Альметте Творожный Сыр Сливочный, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном. Lunch: Chikalab Chikabar White Chocolate Pistachio Cream. more...
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Losing 4.2 kg a Week
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